The Mindfulness and Meditation Summit
To effect positive outward changes in the world, we need to start making profound shifts in our inner lives as well. How? With mindfulness meditation—the most powerful and effective first step that you can take to completely change the way you perceive, feel, and act in the world.Â
What is mindfulness? Mindfulness is a form of meditation that literally changes your brain to help you manage your emotions, amplify attention and clear decision-making, and improve how you relate with others. In research spanning many fields, scientists are discovering that mindfulness-based meditation—especially when combined with training in emotional intelligence, compassion practices, and other simple practices—rewires our neural pathways to yield these and many other benefits.
Mindfulness is like any physical skill—it can be strengthened and refined on the cellular level. That’s why we created The Mindfulness and Meditation Summit—a gathering of 30 worldwide leading teachers and experts to teach you how to establish a greater reservoir of calm, clarity, compassion, and energy.
Imagine yourself with the research-proven strengths of mindfulness and compassion on your side: a foundation of calm and inner stability, greater empathy for and understanding of others, and deeper insight into “unsolvable” problems, both personal and social. With that clarity of vision, you can choose wiser goals and make more confident decisions. In the face of crises and setbacks, you can be more resilient—you receive successes and failures alike with acceptance and grace. You begin to experience who you are not just as an individual but as part of a greater, interconnected whole.Â
When you purchase The Mindfulness and Meditation Summit, you have lifetime streaming and downloadable access to over 35 hours of digital session recordings with over 20 complementary guided audio practices, complete transcripts, and presentation materials. You’ll also receive valuable bonus teachings from Pema Chödrön, Jack Kornfield, Dr. Dan Siegel, and many more.Â
Presenters:
- Alice Walker,
- Pema Chödrön
- Eckhart Tolle
- Thich Nhat Hanh
- Jon Kabat-Zinn
- Many More
